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We’re calling it: blueberries are THE next big thing in healthy aging nutrition.

Green tea's high concentration of cardiovascular-friendly polyphenols make it a candidate for a component to a heart healthy lifestyle.

Plant-based phytonutrient flavonoids bring the power of antioxidants to cardiovascular health.

Even though studies have found higher levels—as much as nearly 70 percent higher – of antioxidant compounds in organic foods when compared to non-organic foods, the research data as a whole has been called inconclusive, from a strict scientific point of view.

Eye health is an important area where fruits and vegetables do a world of good, especially the one’s rich in carotenes, which include carrots, spinach, kale and others.